Performance Video Library
Train Smarter. Perform Better.
Expert-led videos covering strength, speed, recovery, nutrition, and the mental edge — built specifically for youth athletes ages 8–18.
40+
Expert videos
6
Training categories
New
Content monthly
Featured
Dr. Troy McMurtray walks you through everything inside the video library — and why it works for young athletes.
Join to Get Early AccessBuilding a Strong Foundation
Explore all six training categories — strength, speed & agility, recovery, nutrition, mental edge, and neuro & spinal hygiene — built specifically for youth athletes ages 8–18.
Building a Strong Foundation
Explore all six training categories — strength, speed & agility, recovery, nutrition, mental edge, and neuro & spinal hygiene — built specifically for youth athletes ages 8–18.
Explosive First Step
Drills to develop a faster, more powerful first step for any sport.
Post-Practice Recovery Routine
A 10-minute cooldown sequence that reduces soreness and speeds up recovery between sessions.
Fueling for Game Day
What to eat and when — a practical nutrition plan for the 24 hours before competition.
Handling Pressure Moments
Mental skills and breathing techniques to stay calm and focused when the game is on the line.
Lower Body Power Development
Progressive exercises to build leg strength and jumping power without risking injury.
Lateral Quickness Drills
Cone and ladder drills to sharpen lateral movement for basketball, soccer, and tennis.
Sleep & Recovery Science
Why sleep is the most underrated performance tool — and how to optimize it for young athletes.
Hydration Strategy for Athletes
How much, how often, and what to drink before, during, and after training.
Cranial Introduction
An introduction to cranial work for youth athletes — what it is, why it matters, and how it supports performance, recovery, and nervous system health.
Cranial Protocol — Part 1
Step-by-step cranial protocol techniques for improving nervous system function, reducing tension, and accelerating recovery in young athletes.
Cranial Protocol — Part 2
Continuing the cranial protocol series — advanced techniques and practical application for coaches and parents supporting youth athlete recovery.
Primitive Reflex Introduction
What are primitive reflexes, why do they matter for youth athletes, and how retained reflexes can affect coordination, focus, and performance. Start here before diving into the individual reflex protocols.
ATNR — Asymmetrical Tonic Neck Reflex
How to perform the ATNR primitive reflex test — understanding what it reveals about coordination, reading, and athletic movement patterns in young athletes.
STNR — Symmetrical Tonic Neck Reflex
How to perform the STNR primitive reflex test — and what it reveals about posture, crawling patterns, and upper-lower body coordination in young athletes.
TLR — Tonic Labyrinthine Reflex
How to perform the TLR primitive reflex test — and its role in muscle tone, balance, and spatial awareness in athletic development.
Spinal Galant Reflex
How to perform the Spinal Galant primitive reflex test — and how a retained reflex affects focus, bladder control, and hip mobility in young athletes.
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Members get unlimited access to every video — plus new content added every month.
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